Benefits of Omega3, Omega 6 and Omega 9 for Skin

Posted on May 09, 2022

There are multiple types of omegas and they all have their individualised benefits for the skin. When it comes to beautiful skin, fat is your friend. Omegas are often used in skincare and are known for their hydration and skin protection properties. In this article we dive into the three common Omegas: Omega 3, Omega 6 and Omega 9 and showcase why each one is healthy for the skin.

What Are Omegas and Are They Good For Skin?

Omegas are the different types of omega fatty acids used in skincare and just how powerful they can be in giving you great skin results. Most people are familiar with the benefits of omegas for overall health including heart health and brain development, however it is lesser known that omegas are important for healthy skin. Our skin is composed of layers or skin tissue and fatty acids, therefore boosting your skin with healthy fats through skincare or through foods such as avocado, nuts and olive oil can have benefits. Below we break down the different types of omegas and their individual benefits.

What is Omega 3?

Omega 3 is important for the skin and contains 2 different components. DHA is a structural component of it and is responsible for the health of cell membranes, which make up a large part of your skin. While EPA helps oil production and hydration, reduces aging and the risk of acne.

What are the Benefits of Omega 3 For Skin?

Skincare rich in omega 3 can have benefits for the skin and body including:

Strengthening cell membranes
Managing oil production and hydration
Preventing hyperkeratinization of hair follicles, which appear as the little red bumps often seen on upper arms
Reducing premature ageing
Reducing the risk of acne
Protecting skin from sun damage

Products from our range rich in Omega 3 include Jojoba + Rosehip Oil (rosehip oil), Ultimate Youth Potion (Baobab oil). Both of these products are rich in all 3 omega fatty acids.

What is Omega 6?

Omega 6 is essential, which means your body can’t produce it naturally so it is important for the skin and body. Since our bodies can’t produce it, it is important to get it from other sources such as your skincare. Omega 6 plays a role in stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining the reproductive system.